I know what its like to be depressed, and to know what it feels like being close to someone who is depressed. It's not nice knowing that someone is suffering and there's nothing you can do about it. I think I am or was bi-polar at some point in my life. For 3 years I knew when I had my up months, and my down ones which always followed shortly after. I KNOW WHAT I'M TALKING ABOUT.
But it will be easier on everyone if we thought about the upside to the majority of life events. Obviously, there are times when being sad is completely acceptable and expected. Heres some examples:
- To get over a breakup, I think about all the things I found annoying or hated about the other person. It helped me get through a lot, but there were some relationships where I couldn't think of something until weeks later. Being single has its positives, as with everything in life. (I'll write some posts on single and coupled life.)
- When I feel down (as I've mentioned before), I now listen to happy music. I have a playlist for times like this too, like childhood music, upbeat songs and musicians that make me smile. I found that depressing and angry music make me feel better, but happy music did this so much quicker.
- If my family say or do something to make me upset, I shut myself in my room. But then I think about what life would be like without them. Who would have taught me to ride a bike? Could I manage living alone (yes) or without that person in my life? (no) How would I feel if they actually died?
- If someone gets angry with you, just laugh. My foster sister attacked me once, and I proud that I didn't retaliate, but I laughed in her face. The way she clawed up her hands to scratch my face reminded me of an animal. The look in her eyes, the pure hatred and anger, I wasn't scared, so I laughed. Probably not the best idea I've ever had...
- When I got kicked out my house: at least I don't have to put up with him anymore. I didn't like the food anyway. I focused on the small things.
- No romantic relationships? I only need my friends because they're always there for me. :)
I never said this will be easy to do, and it takes practice, but you'll be a happier person. Watch the drama unfold around you, and think 'Was I really like that?' 'Gosh that's embarrassing!'
